Jessica Biel Diet Secrets


Jessica Biel is surely one of the hottest chicks in the Hollywood film industry. I am a huge fan of Jessica and just love to see her perform. I have known her from my childhood days, watching her on 7th Heaven every weekend. Since then I have admired her beauty. It is amazing how time has refined her beauty and skills as an actress.

Her appearance in Blade Trinity, and total recall , and her famous character of Mrs. Timberlake took her to touch the sky. She gained the popularity people can only dream about. The young actress became a hottest fashion icon of the lifestyle. She was on fire, and in no time Biel was on the list of world’s sexiest women. Did you know her diet plan is among the Top Celebrity Diet Plan And Workouts

All these things about her sound amazing, but not a bit of it was easy to achieve. She has worked her ass off to become what she is now. People admire her passion towards her career and the way she works to get what she wants. Her performance as an actoress improved with the experience, but the beauty still remains a secret for a lot of you out there.Well let me tell you, she has worked day and night to look so good. Her Diet and workout routines are not easy to follow. So let us all take a better look at her journey , how she became the sexiest women on earth.

Out of my Curiosity and love for Biel, I did some research about her diet and workout and as expected, the young gun has worked very hard to achieve her healthy physique. She is not like other celebs who says eat all and no workout. As an honest person, she admits that she loves her body more than the tongue. She says perfect balanced diet and regular workout is necessary for looking sexy.

Jessica eats a healthy balanced diet in 6 out of the 7 weekdays. The seventh day is the cheat day, where she eat the food she craves for. She eats 5 – 6 times a day . Have a multiple no. of small meals a day is a very effective diet method used by a lot of fitness trainers. And speaking of diet all she has is vegetables, grain proteins, animal proteins, fruits etc. Now let’s sneak a peek into her diet chart for a day-



She is not a big of breakfast. So to start her day off she eats oatmeals with berries and nuts + egg whites sandwiched between whole grain bread.


She calls it the mid-morning breakfast. For that, she usually has a mixed berry protein shake. ( pea protein powder + freshly cut fruits like banana and strawberry)


The day continues with some more boring food. For lunch, she eats grilled chicken salad and baked potatoes with sweet corn and tuna.

Mid afternoon lunch

She really haves a lot of mid eating breaks. So for the mid-afternoon lunch or snack, she eats fruits (like an apple of banana ) ,and a handful raw almonds.


Finally she ends the day with the most boring food . Steamed green veggies + Lemon Grilled Salmon.


Just like any other human, she also has a fetish for sweet dishes. There is no specific sweet dish (anything goes). When it comes to desserts Selena Gomez Diet Plan Workout Routine is the best example.


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Kate Moss Diet Plan Revealed


Katherine Anna Moss also know as Kate most is one of the sexiest British supermodels. With a perfectly sculpted size, zero figure kate has won over a lot of hearts. The British fashion icon was born on January 16th , 1974 in the city of Croydon ,Greater London. The cute little child grew up to be a very pretty toddler. So she decided to show off her beauty and started to model at an early of 14 years. The Godfather who gave her a breakthrough in the fashion industry was Sarah


Kate has continued to grow since that day and is still growing.The young girl has achieved a great position in the fashion industry in no time. She is a role model to millions of young girls out there, even I think of her as my inspiration. Since her first fashion show, she has worked as a model for Gucci, Chanel, Kalvin Klein, Dolce & Gabbana and for many other renowned companies . Companies had a growing demand for her. Recently in 2012 she was listed 2nd in the top earing models. After that, the kate was continuously seen on cover pages of various magazines like vogue,W , vanity Fair etc.

Now as spiderman said, ” with great power comes great responsibilities”. This quote applies in the field of fashion too. You can’t just claim to be a supermodel. One has to work hard to reach that status. Kate is a real live example fo that. I know she has been actually blessed with a sexy supermodel body, but she has really worked hard to maintain it. Over the year she has only turned hotter and sexier. With heavy workouts and strict balanced diet, the Kate has achieved and maintained the size zero body for years now. So let us just take a look at her diet plan.


The supermodel follows Vibrancy diet plan. For those who don’t what it is, let me give you a brief. Well, the vibrancy diet plan is a diet plan that consists of having 3 nutrient rich meals in a day. Let us see what happens in case of Kate moss-

1.) Breakfast – Kate is breakfast fan. In an interview, she said that she simply loves to have breakfast. So to kickstart the day, she eats some toast, freshly cut fruits, and probiotic yogurt.
2.) Lunch – She likes to have a heavy lunch . For that, she usually eats grilled chicken along with a lot of protein rich green veggies.
3.) Dinner – Finally to end the day in style, she eats some veggies with grilled fish.

-Apart from all this, she has no fetish from drinks. She tries to maintain her distance from alcohol. Still, as an occasional drink, she loves to enjoy vodka with fresh lemon.
– She loves to drink water. Kate tries to have as much water as possible throughout the day. Particularly she drinks ample amount of water prior to every meal.
– The detox diet- Once or twice every year she switches to this detox diet where she only survives on fruits and liquids. KATE hAS BEEN Seen alot together with priyanks, we wonder what would be priyanka’s diet secret.

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Jennifer Aniston Plastic Surgery Pictures


Jennifer Aniston who nobody fails to call “Rachel green” came in the world on February 11, 1969 to entertain people with her contribution to the popular  television sitcom Friends (1994–2004).

She carries the hat of an American actress, producer plus a businesswoman. Her contribution to Friend series is not only well known but also well recognised and well appreciated, she took home a Primetime Emmy Award, a Golden Globe Award, and a Screen Actors Guild Award. The character was listed among the 100 greatest female characters in United States television.


Apart from her television stint she was seen playing the lead in number of  comedy movies like Bruce Almighty (2003), The Break-Up (2006), Marley & Me (2008), Just Go with It(2011), Horrible Bosses (2011), and We’re the Millers(2013).

Possible surgeries

No matter how beautiful she was called and how graceful she looked, her consicuous came in front of natural beauty and made her use some of the beauty techniques to look the same way always and keep that “Miss Beautiful” placed high abover her head.

Laser Peels

This is something she openly admitted using. The revelation happened when Jennifer attended the Conan O Brien Show, the reason beneath her glowing skin was tossed publicly. But the Friends fame actress condemn it’s use and results which feels as if the face is coming down because the treatment is quiet serious and intense.

Boob job

Unlike the laser Peels,  the truth behind her derriere is still under the wraps. However the audience never stops speculating and drawing inferences using her images when she ignores all the questions about these  surgeries. Her choice of dresses has changed significantly as she now carelessly opts for heavy cleavage to flaunt her perfectly pumped breast. The major difference in her appearance is due to the change is her bust size that is beyond the job of bra technology.


 Botox and Fillers

Botox and fillers are quiet common down the west. Jennifer Aniston’s well groomed looks fall into the pray and people think that she botox and fillers are under work. Her age and the level of sagginess of her cheeks are in opposite direction, its naturally unnatural to have such kind of cheeks at her age. Not just her cheeks but the  contour line of her face also takes a lot of attention.

Jennifer sometimes clearly agrees whereas sometimes end up making suspicious comments, “I’m not saying that I haven’t tried it…but I see how it’s a slippery slope.” she never shies off showing her resentment on the results and regret of opting for unnatural methods.


The shape of your nose changes the entire look of your face, a perfect shape can make you look smarter, leaner whereas a bulbous nose can take away the charm. This looks to be the reason why Jennifer probably succumb to a nose job to overtake her bulbous and round nose.

Now the bridge of her nose is pretty narrow than before and she adorns a sharper nose now. People appreciate this nose job even without an official confirmation because it’s too apparent.


” A yes without a confirmation”.People now don’t waste their time in speculating rather clearly make the conclusion that she underwent the surgeries. Her puffed cheeks, a slimmer and sharper nose, bigger and better bust size shout out aloud all her decisions and act as an evidence of the decisions took by her for her body. even

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Sandra Bullock Plastic Surgery Before and After Pictures

Sandra Annette Bullock was born on 26 July,1964 in Virginia. She is an American actress born to John W. Bullock and Helga Mathilde Meyer, was a singer and voice teacher. She started her career with a small role in thriller Hangmen. She made her breakthrough with film Demolition Man and bagged several awards such as the Academy Award for Best Actress and Golden Globe Award for Best Actress in a Drama. She managed to start her own production house ‘Fortis films‘.


Bullock had a very hard luck with relationships. She married Jesse James and in 2010 several women claimed to have affairs with James. She filed a divorce against him. In 2015, Bullock started dating photographer Bryan Randall. But despite of all odds, she has been very successful in her acting as well as production career. She has done over 50 films. Bullock has amassed a fortune of $200 million. Her role in Gravity(2013) and Minions(2015) made her the highest paydays for female actress in Hollywood.

Bullock at age of 51, looks even younger than what she must. She might have undergone many plastic surgeries to have a younger look. There is always a pressure on leading actresses to look best with such a heavy competition. There is a fear of being replaced by other stars. So she might have ended up with many plastic surgeries to be in the race.

Sandra Before and After Plastic Surgery


Nose job

Sandra’s original nose was a round one. Her nose now looks much sharper from the end. Her new nose looks perfect and even enhances her look. Her surgeon carefully changed her nose to give a more natural look. There is a slight change at the tip of the nose which looks perfect on her.This new nose is capable of complementing her face cut well.


She never admitted having plastic surgeries though her looks tell us all. She insists that she maintains a proper diet and healthy lifestyle. There were speculations about her facelift and injections for the same. Her forehead now looks much uplifted which makes her face really  desirable.


Botox injections and fillers

Bullock’s  eyes looks puffed which again proves that she might have taken Botox injections which helps in pulling of edges of brow and lifting the lids. And it seems that she takes filler injections for her mouth to give them a   puffed look. Her face is still wrinkles free, which suspects that she might has undergone plastic surgery. Sandra’s denial to all the above surgeries has divided her fans. Sandra  Bullock is the only one who can reveal the truth of her beauty. The botox injections eliminated the saggy look.


The surgeries and cosmetic help has added years to her Hollywood career and skin. She looks ten times younger and hundred times prettier. People now admire her not only for her acting skills but her radiant skin that glows 24*7. But when the speculations of taking surgeons help come into the picture, it can ruin all the respect and change the look with which people look upon you.

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Fergie- Hot looks, A Work Of Plastic Surgery ?


Fergie was born on 27 March, 1975. She was born in Hacendia, California to Roman Catholic teachers Theresa Ann and Jon Patrick Ferguson. In her earlier years she worked as a cheerleader, A- grade student, and a spelling bee champion.

She started her career at an early age, when she commenced her career in commercials and in the cast of “Kids incorporated”. She next joined famous band the Black Eyed Peas and sang a song “Shut up” for them, which proved to be a world fame for her.Their album named “Elephunk” in 2003, became a huge hit with famous songs ‘Where is the love’ and ‘ Hey Mama’. She enjoyed the success with ‘ Black eyed Peas’ and later released her own solo. She later released a solo debut album called “The Duchess”. Her songs topped the billboard lists. Her five solo songs and six with the Black Eyed Peas have been downloaded two million times in US. She is married to Josh Duhamel.


She is well known American singer and she follows a healthy lifestyle, her  changed looks and appearance reveals the truth of plastic surgeries. Although she is denying all that rumours, but her earlier photos are so different from recent ones that one could easily recognize the change. It is true that Black eyed peas singer improved her appearance and looks more confident than before. Following are the Fergie After Plastic Surgery.

Nose Job

In 2004, she decided to change her look of nose. Her nose looks more thinner and tips look more redefined. She does not admit it, but her old pictures are defining it all. This kind of change is possible only if someone had underwent plastic surgery.

Lip Fillers and Cheek Implants

She was suspected to underwent more operations on her face to have a good appearance. Now her lips looks more fuller and bigger, makes for new rumours. In addition to lips job, her cheeks looks more puffed and rounded than before. It suspects that she has undergone plastic surgery. Still she denies all the plastic surgeries leaving her fans divided and spread of more rumours.

download-24Breast Implants

Fergie shaped boobs had been in a great speculation for a long time. Someone to have a perfect round and shaped breast as she has can be achievable with the help of surgeons. Black Eyed Peace singer does not admit this speculation. She has been following balanced diet and massive exercise to be in shape, but in order to have shape and cleavage she suspects to have a plastic surgery. It is difficult for people to believe that her breast has a natural look, because of his pregnancy and breastfeeding.

Fergie daily routine and surgeries, make her even more beautiful. She might have underwent different surgeries, fact is that she has a heathy lifestyle and that helps her look good and if she wants to look good and beautiful, she most likely achieved it. When it comes to Breast Implant Kylie Jenner plastic surgery Before and after Photos are the best description.


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